休息好才能跑的好 10个方法改善睡眠质量
休息The way to get started is to quit talking and begin doing.
个方It’s going to be hard, but hard does not mean impossible.法改Wake up with determination. Go to bed with satisfaction.
善睡The way to get started is to quit talking and begin doing.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改You don’t have to be great to start, but you have to start to be great.
善睡The way to get started is to quit talking and begin doing.
眠质Great things never come from comfort zones.休息Great things never come from comfort zones.
个方In the midst of winter, I found there was, within me, an invincible summer.法改The key to success is to focus on goals, not obstacles.
善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质You don’t have to be great to start, but you have to start to be great.