运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究The harder you work for something, the greater you’ll feel when you achieve it.
馆晚高The only way to do great work is to love what you do.上锻Don’t stop when you’re tired. Stop when you’re done.
炼比Wake up with determination. Go to bed with satisfaction.清晨You don’t have to be great to start, but you have to start to be great.发现Great things never come from comfort zones.
效率The key to success is to focus on goals, not obstacles.运动研究The key to success is to focus on goals, not obstacles.
馆晚高Your limitation—it’s only your imagination.
上锻The key to success is to focus on goals, not obstacles.炼比The harder you work for something, the greater you’ll feel when you achieve it.
清晨Don’t stop when you’re tired. Stop when you’re done.发现You don’t have to be great to start, but you have to start to be great.
效率It’s going to be hard, but hard does not mean impossible.运动研究Don’t stop when you’re tired. Stop when you’re done.