增长种食Push yourself, because no one else is going to do it for you.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Dream it. Wish it. Do it.物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Do something today that your future self will thank you for.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Your limitation—it’s only your imagination.

量训练Push yourself, because no one else is going to do it for you.

物也Believe you can and you're halfway there.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉The key to success is to focus on goals, not obstacles.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练You don’t have to be great to start, but you have to start to be great.物也The way to get started is to quit talking and begin doing.