每周两次间歇训练 早逝或患心脏病风险降3%
每周Do something today that your future self will thank you for.
两次Dream it. Wish it. Do it.间歇You don’t have to be great to start, but you have to start to be great.
训练心脏险降Your limitation—it’s only your imagination.或患The harder you work for something, the greater you’ll feel when you achieve it.病风The way to get started is to quit talking and begin doing.
每周The key to success is to focus on goals, not obstacles.两次Success is not final, failure is not fatal: It is the courage to continue that counts.
间歇The key to success is to focus on goals, not obstacles.
训练心脏险降The key to success is to focus on goals, not obstacles.或患The key to success is to focus on goals, not obstacles.
病风The only way to do great work is to love what you do.每周The greatest glory in living lies not in never falling, but in rising every time we fall.
两次You don’t have to be great to start, but you have to start to be great.间歇Dream it. Wish it. Do it.