斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
增强Your limitation—it’s only your imagination.核心In the midst of winter, I found there was, within me, an invincible summer.
提升Believe you can and you're halfway there.速度Wake up with determination. Go to bed with satisfaction.技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强Dream it. Wish it. Do it.
核心The way to get started is to quit talking and begin doing.
提升Dream it. Wish it. Do it.速度The way to get started is to quit talking and begin doing.
技巧Don’t stop when you’re tired. Stop when you’re done.斜坡训练In the midst of winter, I found there was, within me, an invincible summer.
增强It’s going to be hard, but hard does not mean impossible.核心Don’t stop when you’re tired. Stop when you’re done.