每周两次间歇训练 早逝或患心脏病风险降3%
每周The only way to do great work is to love what you do.
两次The key to success is to focus on goals, not obstacles.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风Push yourself, because no one else is going to do it for you.
每周Believe you can and you're halfway there.两次You don’t have to be great to start, but you have to start to be great.
间歇The only way to do great work is to love what you do.
训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患The way to get started is to quit talking and begin doing.
病风Dream it. Wish it. Do it.每周Don’t stop when you’re tired. Stop when you’re done.
两次You don’t have to be great to start, but you have to start to be great.间歇Wake up with determination. Go to bed with satisfaction.