要素Push yourself, because no one else is going to do it for you.

跑步Wake up with determination. Go to bed with satisfaction.不伤The key to success is to focus on goals, not obstacles.

要素The way to get started is to quit talking and begin doing.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素It’s going to be hard, but hard does not mean impossible.跑步Do something today that your future self will thank you for.

不伤Don't wait. The time will never be just right.

要素The only way to do great work is to love what you do.跑步Dream it. Wish it. Do it.

不伤The harder you work for something, the greater you’ll feel when you achieve it.要素Believe you can and you're halfway there.

跑步It’s going to be hard, but hard does not mean impossible.不伤Dream it. Wish it. Do it.