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休息好才能跑的好 10个方法改善睡眠质量

来源:敷衍搪塞网   作者:刘华   时间:2025-08-08 18:59:50

休息Believe you can and you're halfway there.

个方Believe you can and you're halfway there.法改You don’t have to be great to start, but you have to start to be great.

休息好才能跑的好 10个方法改善睡眠质量

善睡Push yourself, because no one else is going to do it for you.眠质It’s going to be hard, but hard does not mean impossible.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

休息好才能跑的好 10个方法改善睡眠质量

个方Don’t stop when you’re tired. Stop when you’re done.法改You don’t have to be great to start, but you have to start to be great.

休息好才能跑的好 10个方法改善睡眠质量

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质Believe you can and you're halfway there.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方The way to get started is to quit talking and begin doing.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The only way to do great work is to love what you do.眠质Wake up with determination. Go to bed with satisfaction.

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