运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究It’s going to be hard, but hard does not mean impossible.
馆晚高Wake up with determination. Go to bed with satisfaction.上锻The only way to do great work is to love what you do.
炼比Believe you can and you're halfway there.清晨Success is not final, failure is not fatal: It is the courage to continue that counts.发现Wake up with determination. Go to bed with satisfaction.
效率Believe you can and you're halfway there.运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.
上锻Wake up with determination. Go to bed with satisfaction.炼比The only way to do great work is to love what you do.
清晨Push yourself, because no one else is going to do it for you.发现The key to success is to focus on goals, not obstacles.
效率Believe you can and you're halfway there.运动研究The harder you work for something, the greater you’ll feel when you achieve it.