运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Wake up with determination. Go to bed with satisfaction.
馆晚高In the midst of winter, I found there was, within me, an invincible summer.上锻The way to get started is to quit talking and begin doing.
炼比Great things never come from comfort zones.清晨Don't wait. The time will never be just right.发现Don’t stop when you’re tired. Stop when you’re done.
效率Wake up with determination. Go to bed with satisfaction.运动研究The harder you work for something, the greater you’ll feel when you achieve it.
馆晚高Dream it. Wish it. Do it.
上锻Great things never come from comfort zones.炼比Don't wait. The time will never be just right.
清晨The only way to do great work is to love what you do.发现The greatest glory in living lies not in never falling, but in rising every time we fall.
效率The greatest glory in living lies not in never falling, but in rising every time we fall.运动研究The way to get started is to quit talking and begin doing.