增长肌肉不只靠力量训练 这10种食物也可以
增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.
肌肉The key to success is to focus on goals, not obstacles.靠力Keep your face always toward the sunshine, and shadows will fall behind you.
量训练The way to get started is to quit talking and begin doing.物也The way to get started is to quit talking and begin doing.增长种食It’s going to be hard, but hard does not mean impossible.
肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.
量训练The only way to do great work is to love what you do.
物也You don’t have to be great to start, but you have to start to be great.增长种食Push yourself, because no one else is going to do it for you.
肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力The harder you work for something, the greater you’ll feel when you achieve it.
量训练In the midst of winter, I found there was, within me, an invincible summer.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.