斜坡训练It’s going to be hard, but hard does not mean impossible.

增强In the midst of winter, I found there was, within me, an invincible summer.核心In the midst of winter, I found there was, within me, an invincible summer.

提升Push yourself, because no one else is going to do it for you.速度The way to get started is to quit talking and begin doing.技巧The greatest glory in living lies not in never falling, but in rising every time we fall.

斜坡训练Your limitation—it’s only your imagination.增强Success is not final, failure is not fatal: It is the courage to continue that counts.

核心Don’t stop when you’re tired. Stop when you’re done.

提升Don't wait. The time will never be just right.速度Don't wait. The time will never be just right.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练You don’t have to be great to start, but you have to start to be great.

增强The way to get started is to quit talking and begin doing.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.