斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Do something today that your future self will thank you for.
增强Do something today that your future self will thank you for.核心In the midst of winter, I found there was, within me, an invincible summer.
提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Believe you can and you're halfway there.技巧The way to get started is to quit talking and begin doing.
斜坡训练Wake up with determination. Go to bed with satisfaction.增强Wake up with determination. Go to bed with satisfaction.
核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
提升Don’t stop when you’re tired. Stop when you’re done.速度Dream it. Wish it. Do it.
技巧The way to get started is to quit talking and begin doing.斜坡训练It’s going to be hard, but hard does not mean impossible.
增强The way to get started is to quit talking and begin doing.核心It’s going to be hard, but hard does not mean impossible.