斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Dream it. Wish it. Do it.
增强Dream it. Wish it. Do it.核心You don’t have to be great to start, but you have to start to be great.
提升Believe you can and you're halfway there.速度The harder you work for something, the greater you’ll feel when you achieve it.技巧You don’t have to be great to start, but you have to start to be great.
斜坡训练Don’t stop when you’re tired. Stop when you’re done.增强You don’t have to be great to start, but you have to start to be great.
核心Great things never come from comfort zones.
提升You don’t have to be great to start, but you have to start to be great.速度The key to success is to focus on goals, not obstacles.
技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练Do something today that your future self will thank you for.
增强Push yourself, because no one else is going to do it for you.核心The only way to do great work is to love what you do.