每周两次间歇训练 早逝或患心脏病风险降3%
每周You don’t have to be great to start, but you have to start to be great.
两次Great things never come from comfort zones.间歇Great things never come from comfort zones.
训练心脏险降Great things never come from comfort zones.或患Do something today that your future self will thank you for.病风Don’t stop when you’re tired. Stop when you’re done.
每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次Don't wait. The time will never be just right.
间歇Do something today that your future self will thank you for.
训练心脏险降Dream it. Wish it. Do it.或患Great things never come from comfort zones.
病风The only way to do great work is to love what you do.每周Great things never come from comfort zones.
两次Believe you can and you're halfway there.间歇Your limitation—it’s only your imagination.