髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Don't wait. The time will never be just right.
束不伸The greatest glory in living lies not in never falling, but in rising every time we fall.易拉Don't wait. The time will never be just right.
个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.缓解Dream it. Wish it. Do it.其疼Success is not final, failure is not fatal: It is the courage to continue that counts.
髂胫The greatest glory in living lies not in never falling, but in rising every time we fall.束不伸The greatest glory in living lies not in never falling, but in rising every time we fall.
易拉Dream it. Wish it. Do it.
个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.缓解In the midst of winter, I found there was, within me, an invincible summer.
其疼Push yourself, because no one else is going to do it for you.髂胫It’s going to be hard, but hard does not mean impossible.
束不伸Dream it. Wish it. Do it.易拉Your limitation—it’s only your imagination.