亲历You don’t have to be great to start, but you have to start to be great.

美国Don't wait. The time will never be just right.儿童Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

游泳Do something today that your future self will thank you for.大赛Don’t stop when you’re tired. Stop when you’re done.亲历The key to success is to focus on goals, not obstacles.

美国Great things never come from comfort zones.儿童Keep your face always toward the sunshine, and shadows will fall behind you.

游泳The only way to do great work is to love what you do.

大赛In the midst of winter, I found there was, within me, an invincible summer.亲历Don't wait. The time will never be just right.

美国Believe you can and you're halfway there.儿童Push yourself, because no one else is going to do it for you.

游泳It’s going to be hard, but hard does not mean impossible.大赛Keep your face always toward the sunshine, and shadows will fall behind you.