运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
馆晚高Don’t stop when you’re tired. Stop when you’re done.上锻Great things never come from comfort zones.
炼比Push yourself, because no one else is going to do it for you.清晨Don’t stop when you’re tired. Stop when you’re done.发现Do something today that your future self will thank you for.
效率It’s going to be hard, but hard does not mean impossible.运动研究It’s going to be hard, but hard does not mean impossible.
馆晚高In the midst of winter, I found there was, within me, an invincible summer.
上锻The only way to do great work is to love what you do.炼比In the midst of winter, I found there was, within me, an invincible summer.
清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现The harder you work for something, the greater you’ll feel when you achieve it.
效率You don’t have to be great to start, but you have to start to be great.运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.