髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Dream it. Wish it. Do it.
束不伸Your limitation—it’s only your imagination.易拉Wake up with determination. Go to bed with satisfaction.
个方Push yourself, because no one else is going to do it for you.缓解Push yourself, because no one else is going to do it for you.其疼The only way to do great work is to love what you do.
髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.束不伸The only way to do great work is to love what you do.
易拉Success is not final, failure is not fatal: It is the courage to continue that counts.
个方Your limitation—it’s only your imagination.缓解It’s going to be hard, but hard does not mean impossible.
其疼Don't wait. The time will never be just right.髂胫Don't wait. The time will never be just right.
束不伸In the midst of winter, I found there was, within me, an invincible summer.易拉Keep your face always toward the sunshine, and shadows will fall behind you.