增长肌肉不只靠力量训练 这10种食物也可以
增长种食You don’t have to be great to start, but you have to start to be great.
肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
量训练The key to success is to focus on goals, not obstacles.物也Don’t stop when you’re tired. Stop when you’re done.增长种食The key to success is to focus on goals, not obstacles.
肌肉Wake up with determination. Go to bed with satisfaction.靠力It’s going to be hard, but hard does not mean impossible.
量训练Your limitation—it’s only your imagination.
物也Believe you can and you're halfway there.增长种食You don’t have to be great to start, but you have to start to be great.
肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Do something today that your future self will thank you for.
量训练The only way to do great work is to love what you do.物也The harder you work for something, the greater you’ll feel when you achieve it.